:root{font-family:Inter, -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#18332b;background:#f4f6f3;font-synthesis:none;--green:#173d31;--muted:#6d7972;--line:#dce2dc;--lime:#d7f79a}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #69a541;outline-offset:3px}.masthead{max-width:1100px;margin:auto;padding:26px 32px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line)}.brand{font-size:28px;font-weight:800;letter-spacing:-1.5px;display:flex;align-items:center;gap:10px}.brand-dot{color:#77a34b;margin-left:-10px}.brand-icon{background:var(--green);color:var(--lime);width:32px;height:32px;display:grid;place-content:center;border-radius:5px;font-size:30px;transform:rotate(-12deg)}.connection{font-size:13px;color:var(--muted)}main{max-width:1000px;margin:0 auto;padding:40px 24px 120px}.eyebrow{font-size:12px;letter-spacing:2px;text-transform:uppercase;font-weight:700;color:var(--muted);margin-bottom:12px}h1{font-size:clamp(30px,5vw,44px);letter-spacing:-1.8px;line-height:1.1;margin:0 0 12px}h2{font-size:23px;letter-spacing:-.6px;margin:0 0 12px}h3{font-size:18px;margin:0 0 8px}p{line-height:1.6;margin:8px 0 20px}.muted,.hint{color:var(--muted)}.hint{font-size:14px;line-height:1.5}.topline,.section-title,.row{display:flex;justify-content:space-between;align-items:center;gap:16px}.topline{margin-bottom:30px;align-items:flex-start}.pill{font-size:12px;font-weight:700;border:1px solid var(--line);border-radius:8px;padding:7px 11px;white-space:nowrap}.hero{background:var(--green);color:#fff;padding:30px;border-radius:8px;margin:26px 0;position:relative;overflow:hidden}.hero .eyebrow,.hero .hint{color:#b9cbbf}.hero h2{font-size:30px;max-width:80%;letter-spacing:-1px}.hero .big-number{font-size:64px;font-weight:700;letter-spacing:-4px;line-height:1}.hero .progress{height:5px;background:#426051;margin-top:24px;border-radius:5px;overflow:hidden}.hero .progress span{display:block;height:100%;background:var(--lime)}.stats{display:flex;gap:32px;margin-top:24px}.stats strong{font-size:24px;display:block}.stats span{font-size:13px;color:#b9cbbf}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;border:none;border-radius:5px;background:var(--green);color:#fff;padding:12px 18px;font-weight:650;font-size:15px}.button.secondary{background:#fff;color:var(--green);border:1px solid var(--line)}.button.lime{background:var(--lime);color:var(--green)}.button.danger{background:#fff0ec;color:#993b2e}.button:disabled{opacity:.45;cursor:default}.text-button{background:none;border:none;color:var(--green);padding:12px;font-size:14px;font-weight:650}.cards{display:grid;grid-template-columns:1fr 1fr;gap:14px}.card{background:#fff;border:1px solid var(--line);padding:24px;border-radius:8px;margin-bottom:16px}.session{display:flex;flex-direction:column;margin:0;min-height:190px}.session .button{align-self:flex-start;margin-top:auto}.session-number{font-size:13px;color:var(--muted);margin-bottom:18px}.session .hint{margin-bottom:20px}.section-title{margin:30px 0 16px}.section-title h2{margin:0}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#fffefaf5;backdrop-filter:blur(16px);border-top:1px solid var(--line);display:flex;justify-content:center;gap:65px;padding:12px 16px calc(12px + env(safe-area-inset-bottom));z-index:10}.bottom-nav a{min-width:58px;display:flex;flex-direction:column;text-align:center;font-size:23px;gap:3px;color:var(--muted)}.bottom-nav span{font-size:12px;font-weight:600}.bottom-nav a.active{color:var(--green)}.bottom-nav a.active span{color:#426d29}label{display:block;font-size:14px;font-weight:600;margin-bottom:7px}input,select,textarea{width:100%;border:1px solid #cfd8cf;border-radius:5px;padding:12px;background:#fff;color:#18332b;min-height:46px;font-size:16px}input:invalid{border-color:#ba6b58}textarea{resize:vertical;min-height:75px}.fields{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:16px}.fields.two{grid-template-columns:1fr 1fr}.full{grid-column:1/-1}.exercise-builder{background:#f5f7f3;border-radius:5px;padding:16px;margin:15px 0}.exercise-builder .fields{grid-template-columns:repeat(4,1fr)}.exercise-builder .row{margin-bottom:12px}.icon-button{width:44px;min-height:44px;border:1px solid var(--line);border-radius:5px;background:#fff;color:var(--green);font-size:18px}.set-head,.set-row{display:grid;grid-template-columns:26px 1fr 1fr 1fr 42px;gap:9px;align-items:center}.set-head{font-size:12px;color:var(--muted);padding:14px 0 8px}.set-row{padding:8px 0;border-top:1px solid #edf0eb}.set-row input{text-align:center;padding:10px 3px;min-width:0}.set-row .previous{font-size:13px;color:var(--muted);text-align:center;line-height:1.45}.set-row .set-no{font-size:14px;color:var(--muted)}.set-row.done input{background:#f1f8e9;border-color:#b7cea7}.set-check{width:40px;height:44px;border:1px solid var(--line);border-radius:5px;background:#fff;color:#849282;font-size:21px}.set-check.checked{background:var(--green);border-color:var(--green);color:var(--lime)}.exercise-card .row{align-items:flex-start}.exercise-card h2{font-size:20px}.exercise-card textarea{font-size:14px;min-height:46px;margin-top:10px}.workout-footer{position:static;margin-top:20px;padding:14px;background:#f4f6f3ee;border:1px solid var(--line);border-radius:8px;display:flex;justify-content:space-between;align-items:center;gap:12px}.save-label{font-size:13px;color:var(--muted)}.empty{max-width:560px;margin:36px auto;text-align:center;padding:40px 25px}.empty .symbol{width:80px;height:80px;background:#e7efde;display:grid;place-items:center;font-size:40px;margin:0 auto 24px;border-radius:8px}.empty .button{margin:8px}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:14px;white-space:nowrap}th,td{text-align:left;padding:14px 12px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.library-row{display:flex;justify-content:space-between;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:8px 0}.notice{background:#eaf1df;border-radius:5px;padding:16px;font-size:14px;line-height:1.6;margin-bottom:20px}.error{background:#fff0ec;color:#993b2e}#toast{position:fixed;bottom:100px;left:50%;transform:translateX(-50%);max-width:90%;background:#173d31;color:white;padding:14px 22px;border-radius:5px;z-index:50;box-shadow:0 5px 30px #0002;display:none}#toast.visible{display:block}.stack{display:flex;gap:10px;flex-wrap:wrap}.session.done{background:#f0f5eb}.back{display:inline-block;color:var(--muted);font-size:14px;margin-bottom:24px}.narrow{max-width:720px;margin:auto}details{margin-top:20px}summary{cursor:pointer;padding:10px 0;color:var(--muted);font-size:14px}button small{font-size:12px}.status-dot{display:inline-block;width:6px;height:6px;background:#91b667;border-radius:50%;margin-right:6px}
@media(min-width:800px){.workout-list{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}.workout-list .card{margin:0}.workout-footer{margin-top:20px}.welcome-layout{display:grid;grid-template-columns:1.1fr 1fr;gap:30px;align-items:center}.welcome-layout .hero{min-height:250px}.welcome-layout .empty{text-align:left;margin:0;padding:0}.welcome-layout .empty .symbol{margin-left:0}.welcome-layout .empty .button{margin-left:0}}
@media(max-width:600px){.masthead{padding:20px}.connection{font-size:11px}.brand{font-size:25px}main{padding:28px 18px 115px}.cards{grid-template-columns:1fr}.session{min-height:165px}.hero{padding:24px;border-radius:8px}.hero h2{font-size:27px}.topline{gap:10px}.topline .button{font-size:13px;padding:10px 13px}.bottom-nav{justify-content:space-around;gap:0}.fields{gap:10px}.exercise-builder .fields{grid-template-columns:1fr 1fr}.card{padding:18px}.set-head,.set-row{gap:7px}.empty{padding:20px 5px}.section-title h2{font-size:21px}.stats{gap:26px}.hero .big-number{font-size:52px}}
/* Respect the iPhone safe area in standalone mode, including the Dynamic Island. */
.masthead{padding-top:calc(24px + env(safe-area-inset-top,0px));padding-left:max(20px,env(safe-area-inset-left,0px));padding-right:max(20px,env(safe-area-inset-right,0px))}
.program-basics{grid-template-columns:minmax(0,1fr) minmax(0,1fr)!important;align-items:end}.program-basics label{white-space:nowrap}.fields>div{min-width:0}
.bottom-nav{gap:30px}.bottom-nav a{min-width:0;width:70px}.bottom-nav svg{width:24px;height:27px;margin:auto}.bottom-nav span{font-size:12px}
.exercise-picker{margin-top:20px;padding-top:18px;border-top:1px solid var(--line)}.exercise-picker>.button{margin-top:12px}.check-label{display:flex;align-items:center;gap:10px;margin:12px 0 18px;min-height:44px}.check-label input{width:20px;min-height:20px;height:20px;accent-color:var(--green)}
.library-entry{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid var(--line)}.library-entry>div{flex:1;min-width:0}.library-entry strong{font-size:15px;line-height:1.4;display:block;margin-bottom:8px}.library-entry select{font-size:14px}.favourite{flex-shrink:0;font-size:24px}.favourite.selected{background:#eaf4d7;color:#456b23}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.metric-grid .card{padding:20px;display:flex;flex-direction:column;gap:6px}.metric-grid strong{font-size:36px;letter-spacing:-1px}.metric-grid .hint{min-height:42px}.total-row{font-weight:750;background:#ecf4e4}.extend-form{display:flex;gap:14px;align-items:end}.extend-form>div{max-width:140px}.heatmap-scroll{overflow-x:auto;padding:5px 2px 12px}.heatmap{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,12px);grid-auto-columns:12px;gap:4px;width:max-content}.heat-cell{border:1px solid #173d3114;padding:0;width:12px;height:12px;border-radius:3px;min-height:0}.heat-cell.blank{visibility:hidden}.heat-cell:focus-visible{outline-offset:1px}.level-0{background:#e9eee7}.level-1{background:#c4e2a0}.level-2{background:#8fbe62}.level-3{background:#548840}.level-4{background:#1d593b}.heat-legend{display:flex;align-items:center;gap:4px;white-space:nowrap}.heat-legend i{width:10px;height:10px;border-radius:2px;display:inline-block}.activity-explanation{margin:16px 0 0}.card hr{border:0;border-top:1px solid var(--line);margin:22px 0}
@media(max-width:600px){.bottom-nav{gap:0}.bottom-nav a{flex:1;max-width:90px}.metric-grid{gap:8px}.metric-grid .card{padding:14px 10px}.metric-grid strong{font-size:30px}.metric-grid .hint{font-size:12px}.metric-grid .hint{min-height:38px}.library-entry{gap:9px}.library-entry .text-button{padding:8px;font-size:12px}.heatmap-scroll{margin-right:-8px}.heat-legend{font-size:12px}.program-basics label{font-size:14px}}
@media(max-width:350px){.connection{display:none}.program-basics{gap:8px}.program-basics label{font-size:13px}.row.hint{flex-wrap:wrap}}

.search-dropdown{border:1px solid var(--border,#ccd7cf);border-radius:5px;padding:12px;margin-bottom:16px}.search-dropdown summary{cursor:pointer;padding:4px}.search-dropdown input{margin:12px 0}.picker-results{max-height:240px;overflow-y:auto}.picker-option{display:block;width:100%;background:transparent;border:0;border-radius:5px;text-align:left;padding:14px;color:inherit;font:inherit;cursor:pointer}.picker-option:hover,.picker-option:focus{background:#e8efdf}.view-switch{margin:20px 0}.library-entry select{max-width:100%}.metric-grid strong{overflow-wrap:anywhere}

/* Compact workout controls and program cards */
.exercise-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.exercise-heading h2{margin-bottom:0}.exercise-heading .eyebrow{margin-bottom:6px;font-size:10px}.exercise-menu-toggle{flex:none;width:34px;min-height:32px;height:32px;font-size:24px;line-height:1}.exercise-menu-panel{padding:12px;background:#f4f6f3;border:1px solid var(--line);border-radius:5px;margin-top:12px}.exercise-menu-panel[hidden]{display:none}.exercise-menu-panel details{margin-top:8px}.exercise-menu-panel .button{min-height:36px;padding:7px 11px;font-size:13px}.exercise-card textarea.exercise-notes{margin:10px 0 8px;min-height:36px;height:36px;padding:7px 9px;font-size:16px;line-height:20px}.exercise-card{padding:18px}.exercise-card .set-head{padding:10px 0 5px;font-size:11px}.exercise-card .set-row{padding:5px 0;gap:7px;grid-template-columns:22px 1fr 1fr 1fr 34px}.exercise-card .set-head{grid-template-columns:22px 1fr 1fr 1fr 34px;gap:7px}.exercise-card .set-row input{height:36px;min-height:36px;padding:6px 3px;font-size:16px}.exercise-card .set-check{width:34px;height:36px;font-size:18px;border-radius:5px}.exercise-card .set-row .previous{font-size:11px;line-height:1.25}.exercise-card .set-no{font-size:12px}.exercise-card .text-button{padding:8px 0;font-size:13px}.program-summary{display:flex;align-items:center;gap:16px;padding:18px}.program-summary-info{flex:1;min-width:0}.program-summary-info h3{margin:0;overflow-wrap:anywhere}.program-summary-info .row{gap:8px;flex-wrap:wrap;justify-content:flex-start}.program-summary-info p{margin:6px 0 0;font-size:13px}.program-summary-actions{justify-content:flex-end;flex-shrink:0;max-width:42%}.program-summary-actions .button{min-height:36px;padding:8px 12px;font-size:13px}.exercise-menu-toggle:disabled{opacity:.4}

.program-topline{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:24px}.program-topline h1{margin:0}.program-topline .button{flex-shrink:0}.exercise-builder summary{padding:0;color:var(--green)}.exercise-builder summary strong{font-size:15px}.exercise-builder .config-summary{display:block;margin:5px 0 0 18px;font-size:13px}.builder-controls{display:flex;gap:8px;align-items:center;margin:14px 0}.builder-controls .text-button{margin-left:auto}.exercise-builder .fields.rep-config{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.rep-config input{min-width:0;padding:10px 6px}.rep-config label{white-space:nowrap;font-size:13px}.builder-controls button:disabled{opacity:.35;cursor:default}@media(max-width:400px){.program-topline h1{font-size:28px}.program-topline .button{font-size:13px;padding:10px 12px}}

#cloud-panel form .button{margin-top:12px}#cloud-panel details{margin-top:18px}#cloud-panel .notice{margin-top:18px}#cloud-panel .library-row{gap:12px}.connection{max-width:48%;text-align:right;overflow-wrap:anywhere}


/* Program preview: compact, labelled colours and a contained horizontal scroller. */
.preview-program-name{margin:0 0 18px;color:var(--muted);overflow-wrap:anywhere}
.preview-controls{display:inline-flex;gap:4px;padding:4px;background:#e6ebe5;border-radius:5px}
.preview-controls button{border:0;background:transparent;color:#294438;border-radius:5px;min-height:40px;padding:8px 14px;font-size:14px;font-weight:650}
.preview-controls button[aria-pressed="true"]{background:var(--green);color:#fff}
.preview-help{margin:12px 0}
.program-preview-scroll{position:relative;max-width:100%;overflow:auto;border:1px solid #ccd6ce;border-radius:5px;background:#fff;overscroll-behavior-x:contain}
.program-preview-scroll:focus-visible{outline:3px solid #537e33;outline-offset:3px}
.program-preview-table{width:100%;min-width:calc(38px + var(--session-count)*140px);table-layout:fixed;border-collapse:separate;border-spacing:0;font-size:13px;color:#25362f}
.program-preview-table.show-exercises{min-width:calc(38px + var(--session-count)*174px)}
.program-preview-table th,.program-preview-table td{padding:9px 11px;border:0;border-right:2px solid #fff;border-bottom:2px solid #fff;vertical-align:top;white-space:normal;overflow-wrap:anywhere;text-align:left;line-height:1.35}
.program-preview-table thead th{background:#f0f3ef;color:#25362f;font-size:13px;font-weight:650;text-transform:none;letter-spacing:normal;padding-top:12px;padding-bottom:12px}
.program-preview-table .preview-order{position:sticky;left:0;width:38px;padding:9px 6px;text-align:center;background:#f0f3ef;color:#43584b;font-weight:500;z-index:1}
.program-preview-table thead .preview-order{padding-top:12px}
.preview-session-number{display:block;margin-bottom:4px;font-size:10px;text-transform:uppercase;letter-spacing:.7px;color:#506356}
.preview-exercise-name{display:block;font-weight:600}
.preview-muscle-label{display:block;margin-top:3px;font-size:11px;color:#3e5046}
.program-preview-table .preview-gap{background:#fafbf9;text-align:center;color:#5f7065}
.preview-empty{padding:20px;border:1px dashed var(--line);border-radius:5px;color:var(--muted)}
@media(orientation:landscape) and (max-height:550px){body:has(.program-preview-scroll) main{max-width:1200px;padding-top:20px}.preview-help{margin:8px 0}}

@media(orientation:landscape) and (max-height:550px){body:has(#program-preview-grid) .masthead{display:none}.preview-heading{display:flex;justify-content:space-between;align-items:center;gap:16px}.preview-heading h1{font-size:26px;margin-bottom:5px}.preview-program-name{font-size:13px;margin-bottom:0}.preview-controls{flex-shrink:0}.preview-help{font-size:12px}body:has(#program-preview-grid) .back{margin-bottom:10px}}


/* Today prioritises resuming the current workout. */
.today-heading{margin-bottom:20px}.today-heading h1{margin-bottom:6px}.today-heading p{margin:0}
.resume-card{background:var(--green);color:#fff;border:1px solid var(--green);border-radius:8px;padding:22px;margin-bottom:14px}
.resume-status{display:flex;align-items:center;gap:8px;font-size:13px;font-weight:650;color:#d7f79a;margin-bottom:12px}.resume-status .status-dot{background:#d7f79a}
.resume-card h2{font-size:26px;margin:0 0 8px;overflow-wrap:anywhere}.resume-card p{font-size:13px;color:#d6e3da;margin:0 0 18px}
.resume-card .resume-button{width:100%;background:#d7f79a;color:#173d31;min-height:48px;font-size:16px}
.active-block-summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px;border:1px solid var(--line);border-radius:5px;background:#edf1eb;margin-bottom:18px}
.active-block-summary>div{min-width:0}.active-block-label{display:block;color:#506356;font-size:11px;margin-bottom:4px}
.active-block-summary h2{font-size:16px;line-height:1.3;margin:0 0 4px;overflow-wrap:anywhere}.active-block-summary p{margin:0;font-size:12px}.active-block-summary .text-button{flex-shrink:0;white-space:nowrap;font-size:13px;padding:8px}

.builder-session>summary{margin-bottom:0}.builder-session[open]>summary{margin-bottom:18px}.builder-actions{flex-wrap:wrap}.program-topline:has(.builder-actions){flex-wrap:wrap}.builder-add-exercise{margin-top:18px}

.weekly-summary{margin-top:24px}.muscle-subcategory{padding-left:14px;text-transform:none}.muscle-chart{margin:24px 0}.muscle-bar-row{display:grid;grid-template-columns:120px minmax(0,1fr);gap:10px;align-items:center;margin:14px 0;font-size:14px}.muscle-bar-track{padding-right:52px;min-width:0}.muscle-bar{height:24px;background:var(--green);position:relative;min-width:1px;border-radius:0 4px 4px 0}.muscle-bar span{position:absolute;left:100%;padding-left:8px;line-height:24px;color:var(--green);white-space:nowrap}.muscle-bar-row.subcategory .muscle-bar{background:#739b73}.session-summary-list{list-style:none;margin:0;padding:0}.session-summary-list li{border-bottom:1px solid var(--line)}.session-summary-list button{text-align:left;white-space:normal}.history-workout{margin-top:24px}.history-workout h3{font-size:16px}.history-workout .hint{white-space:pre-wrap}@media(max-width:400px){.muscle-bar-row{grid-template-columns:100px minmax(0,1fr);font-size:12px;gap:6px}.muscle-bar-track{padding-right:46px}}

.library-edit-row{margin:0;border-bottom:1px solid var(--line)}.library-edit-row>summary{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:60px;list-style:none;color:var(--green)}.library-edit-row>summary::-webkit-details-marker{display:none}.library-edit-control{border:1px solid var(--line);border-radius:5px;padding:8px 14px;flex-shrink:0}.exercise-edit-form{padding:12px 0 20px}.exercise-edit-form select{margin-top:0}.exercise-edit-form label{margin-top:14px}.exercise-edit-form [data-editor-error]:empty{display:none}.exercise-edit-form [data-editor-error]{color:#993b2e}

/* Compact program actions and adjacent set controls. */
.program-shelf{max-width:720px}.program-summary{padding:12px 14px;margin-bottom:10px;gap:12px}.program-status{padding:3px 7px;border-radius:4px;font-size:12px;font-weight:700;white-space:nowrap}.program-status.current{background:#DBEAFE;color:#1E40AF}.program-status.draft{background:#FEF3C7;color:#92400E}.program-completed{color:#15803D;font-size:22px;line-height:1}.program-menu{position:relative;flex:none}.program-menu>.icon-button{font-size:26px}.program-menu-panel{position:absolute;right:0;top:calc(100% + 4px);width:180px;padding:6px;background:#fff;border:1px solid var(--line);border-radius:5px;box-shadow:0 8px 24px #18332b26;z-index:20}.program-menu-panel[hidden]{display:none}.program-menu-panel .button{display:flex;width:100%;justify-content:flex-start;border:0;min-height:44px;padding:10px 12px}.program-menu-panel .button:hover{background:#edf1eb}.program-menu-panel .danger:hover{background:#ffe3db}.set-controls{display:flex;gap:6px;justify-content:flex-start;margin-top:8px}.set-controls .icon-button{font-size:24px}.icon-button:disabled{opacity:.4;cursor:default}.workout-footer{flex-wrap:wrap}.analysis-weekly{margin-top:24px}
.create-program{width:44px;height:44px;padding:0;border-radius:12px;font-size:28px;line-height:1;flex:none}.extension-card{max-width:720px}.extension-card .text-button{margin-top:12px}
.week-controls{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0}.week-controls select{margin:0;width:auto;min-height:44px}.week-controls .button{padding:10px 12px}.session.card{min-height:0;padding:14px 16px}.session h3{margin:8px 0 4px}.session .session-start,.session .pill{min-height:34px;padding:7px 10px;font-size:12px;line-height:20px;white-space:nowrap;margin:0}.session-logged{display:block;margin-top:4px}.session.card.done{border-color:#4b9862}.button:disabled{opacity:.45;cursor:default}
.activity-card{padding:16px}.activity-card .section-title{margin:0 0 8px;gap:8px}.activity-card h2{font-size:18px}.activity-card select{width:auto;max-width:145px;min-height:36px;padding:6px 8px;margin:0;font-size:13px}.activity-card p{margin:0 0 8px;font-size:13px}.activity-card .heatmap-scroll{padding:3px 2px;margin:0}.activity-card .heatmap{grid-template-rows:repeat(7,11px);grid-auto-columns:11px;gap:3px}.activity-card .heat-cell{width:11px;height:11px}
.program-topline .create-program{font-size:28px;padding:0}
.activity-card .heatmap-scroll{container-type:inline-size;height:116px}
 .activity-card .heatmap{--heat-width:max(11px,calc((100cqw - (var(--heat-columns) - 1)*3px)/var(--heat-columns)));grid-template-rows:repeat(7,11px);grid-auto-columns:var(--heat-width)}
.activity-card .heat-cell{width:var(--heat-width);height:11px}
.activity-card .heatmap[data-range="90"]{height:100%;grid-template-rows:repeat(7,minmax(0,1fr))}
.activity-card .heatmap[data-range="90"] .heat-cell{height:100%}
.analysis-metrics .card{padding:12px 14px;gap:2px;margin-bottom:10px}
.analysis-metrics .hint{min-height:0;font-size:12px;line-height:1.3}
.analysis-metrics strong{font-size:28px;line-height:1.2}
.analysis-metrics .card>span:last-child{font-size:12px;line-height:1.3}
.program-topline .create-program{display:grid;place-items:center}
.create-plus{position:relative;width:18px;height:18px}
.create-plus::before,.create-plus::after{content:"";position:absolute;background:currentColor;border-radius:1px;left:50%;top:50%;transform:translate(-50%,-50%)}
.create-plus::before{width:18px;height:2px}.create-plus::after{width:2px;height:18px}
.history-tabs{display:flex;gap:8px;margin:20px 0}.history-tabs .button{flex:1;max-width:220px}.exercise-history .section-title{margin-top:0}.history-session{margin:12px 0;padding:12px 16px}.history-session>summary{display:flex;justify-content:space-between;align-items:center;gap:12px;color:var(--green);list-style:none}.history-session>summary::after{content:'+';font-size:20px}.history-session[open]>summary::after{content:'−'}.history-session summary strong,.history-session summary .hint{display:block}.history-session summary strong{font-size:17px}.history-workout h3,.exercise-history h2,.program-history h2{overflow-wrap:anywhere}.recent-exercise-history{margin:14px 0;border-top:1px solid var(--line);padding-top:12px}.recent-exercise-history h3{font-size:14px}.recent-exercise-history th,.recent-exercise-history td{padding:7px 4px;font-size:12px}.recent-exercise-history td{vertical-align:top}.recent-exercise-history td:first-child{white-space:nowrap}.skipped-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px}.exercise-skipped{background:#f4f6f3}.exercise-menu-toggle[hidden]{display:none}.session-completion{text-align:right;flex:none}.session-completion .pill{display:inline-block}.session-completion .session-logged{font-size:11px;margin:3px 0 0}.session.card.done{display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:12px;padding:14px 16px}.session.done>.row{display:contents}.session.done .session-number{grid-column:1;margin:0;align-self:start}.session.done .session-completion{grid-column:2;grid-row:1 / span 2;align-self:start}.session.done h3{grid-column:1;overflow-wrap:anywhere}.session.done>.hint{grid-column:1 / -1;margin:0}